The Collegiate Vegan

Month

August 2011

96 posts

Road To Vegan: Vegan Starter Kit: → sydisvegan.tumblr.com

sydisvegan:

Just some basic meals and ideas to help you get started on eating the vegan way!

BREAKFAST
cereal/granola with soy/rice milk
oatmeal or other hot cereal
bagel/toast with jelly
pancakes
soy yogurt
fruit smoothie


SNACKS/DESSERT
pretzels, popcorn
peanuts, almonds, walnuts
…

Jul 31, 201119 notes

July 2011

18 posts

My family may not support my decision to transition into a vegan lifestyle, but I support myself- and that’s what matters most. I’m taking control of MY life.

Jul 31, 2011
Jul 31, 201192 notes
Jul 31, 20114 notes
Reblog if your stomach has never been completely flat your entire life, and you intend on changing that.
Jul 31, 201116 notes
Jul 31, 2011103 notes
Road To Vegan: Why is drinking water so good? I got eleven reasons why! → sydisvegan.tumblr.com

sydisvegan:

1. Lose weight:
Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.

2. Natural Remedy for Headache:
Helps to relieve headache…

Jul 31, 20114 notes
Jul 31, 201113 notes
Jul 31, 201151 notes
This Morning's Breakfast

Fruit Smoothie!

Ingredients
1 Banana
5 Strawberries
5 Cherries
1.5 Cup of Soymilk
1 Tablespoon of Cinnamon

And I added a bit of ice since my fruit was fresh and not frozen, but it’s absolutely delicious and incredibly filling. The cinnamon adds a really nice aftertaste to it. 

Jul 31, 20114 notes
#breakfast #vegan recipes #healthy eating #fruit smoothie
Jul 30, 201117 notes
A great way to find Vegan restaurants in your area → happycow.net
Jul 30, 20112 notes
#restaurants #search engine #vegan #happycow.net
Jul 30, 20119 notes
Jul 30, 20114 notes
Play
Jul 30, 20119 notes
#Alicia Silverstone #The Kind Diet #The Kind Life #Inspirational #Vegan
Jul 30, 20118 notes
#The Kind Diet #Alicia Silverstone #Vegan #Healthy Food
Black Bean Burgers

I tried this recipe out with my girlfriends yesterday, and it turned out absolutely delicious. And the best part is that you can substitute a lot of the ingredients, or add more of your own. Next time I make them I think I’ll add some corn too!

Ingredients
1 (20 ounce) can black beans, rinsed and drained
1/4 cup yellow onion, diced
1/4 cup red bell pepper, diced
1/2 teaspoon ground cayenne pepper
1 egg replacer
1 cup seasoned bread crumbs
2 tablespoons fresh chopped cilantro
2 tablespoons olive oil
salsa, to garnish
alfalfa sprouts, to garnish
guacamole, to garnish

Directions:
1. Preheat oven to 350 degrees F. Grease baking pan. In a large bowl, mash black beans then add onion, bell pepper, cayenne pepper, egg replacer, vegan bread crumbs and cilantro. 
2. Blend until all ingredients are mixed well. Form bean mixture into patties and place on prepared pan.  
3. Bake for 10 minutes.  Alternatively, fry them in olive oil.  I recommend baking them. Serve with garnishes, if desired. 
Serves: 6, Preparation time: 30

Jul 30, 201120 notes
#Vegan Recipes #Black Bean Burgers #Healthy Recipes
The First Step

I’ve recently decided to make a big change in my life, maybe the biggest change I’ll ever make. I was talking with one of my best friends about our weight problems. 19 year old girls wishing they were skinnier, how unique right? Well this time, it was. She told me that she was thinking about going vegan, taking total control of her lifestyle and the more I thought about it, the more it made sense.

I’ve always been overweight, but everyone always said to me, “You carry it well, you’re just curvy.” Which is true. I don’t look as overweight as I am, and I am curvy. But that doesn’t make me feel any better about myself. I diet, lose motivation, then convince myself it’s better to eat what I want and not care. It’s a vicious cycle. But it’s time to stop.

In the winter I got the opportunity to see Alicia Silverstone speak at my university about being a vegan. At the time I scoffed at the idea, why would anyone do that? Only fruit and vegetables? I mean, I used to be vegetarian for a few years, but I couldn’t imagine cutting out dairy. But she was such a compelling speaker that I decided to order her book and look into it, which I finally did… Last week. Better late than never right?

I realized that being a Vegan was more than just eating fruit and vegetables and losing weight. It’s a complete life style change, one that makes perfect sense. If I had the choice to eat natural fruits, vegetables and grains or fried, processed food that’s been shipped all across the country, why would I ever choose the second? I always thought being vegan would mean having too think too much about what I’m eating, and putting too much effort into what I’m eating. But why would I spend more time choosing the clothes that go on my body than the food, the fuel, that goes in it?

Jul 30, 2011
#vegan #first step #inspired #alicia silverstone #diet #losing weight
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