14 Aug

Spinach Artichoke Quiche

Inspired by The Happy Herbivore’s quiche recipe. It seems like a lot of ingredients, but really it’s just spices, tofu and the veggies. Makes a great low cal, protein filled dish.

  • 1lb tofu
  • 1t garlic powder
  • 1t onion powder
  • 1/2t turmeric
  • 1/2 red pepper flakes
  • 1/2t salt
  • 1/4C nutritional yeast
  • 1/4C cornstarch
  • 2T dijon mustard
  • 1T lemon juice
  • 2C spinach
  • 1C artichoke hearts

1) Combine everything but spinach and artichokes in a food processor and blend til smooth.
2) Add spinach and artichokes and pulse a few times to mix.
3) Pour into a casserole dish and bake at 350 for 40 minutes, until golden brown. 

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