Every month I seem to find a new ingredient and use it obsessively in every single recipe. This month, that ingredient is hemp hearts. If you have them, add them to EVERYTHING! If you don’t have them, go get them, then add them to EVERYTHING!
In 3T (30g) you get 10g of protein, 20% of your daily iron needs and a great ratio of Omega-6 to Omega-3’s. You don’t need to grind them, and the seeds have a great nutty flavor. Sprinkle on salads, cereal, oatmeal and yogurt, or add them to soups, stir fry and smoothies.